Moringa comes from the malunggay tree, which grows in the tropics and a few other subtropical environments. The leaves have a mild, slightly bitter flavor. Also referred to as the miracle tree (also ben oil tree, horseradish tree or drumstick tree)
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I got to know this tree’s benefits from my daughter’s nanny from the Philippines. She used to cook it in a stew called tinola which you can find the vegan alternative on my recipe page.
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Interestingly, I then learned that I could find this precious tree in random places around the area I live in Dubai! How blessed.
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How to use moringa:
In the form of powder -> you can add to smoothies or pancakes
In the form of leaves -> cooked as stew or added to soup (just needs a few min boil, so always add towards end so it doesn’t lose all its properties)
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Benefits:
🍃 helps with digestion and treat upset stomach (contains antibacterial properties and Vitamin B)
🍃 strengthens bones (contains calcium and phosphorous)
🍃 helps to treat arthritis and damaged bones (is highly anti-inflammatory)
🍃 nourishes hair & skin (contains protein, hydrating & detoxifying elements)
🍃 regulates moods
🍃 treats diabetes
🍃 reduces asthma attacks severity
🍃 helps in better iron absorption
🍃 improves eye health
🍃 reduces blood pressure
🍃 help protect cardiovascular system
Amongst others such as helps treat and prevent cancer
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Like any other, if you are to take moringa as supplement or as in its powder form, the risks are:
- overdoing anything is never alright, there should always be a variety in your diet, consult your doctor
- caution with medications for diabetes, high blood pressure, thyroid or any medication that needs to be broken down by the liver
- not recommended for pregnant women